Spirit of Pilates in Skipton
Pilates Matwork & Equipment Classes in Skipton North Yorkshire.
The Benefits of Pilates
- Restores postural alignment
- Creates a stronger more flexible body
- Aids rehabilitation after surgery or injury
- Increases joint mobility
- Relieves back and joint pain
- Reduces stress and relieves tension
- Improves circulation
- Heightens neuromuscular coordination
- Supports your body through pregnancy
- Compliments your sports
- Is fun and challenging to do!
Pilates in Skipton, North Yorkshire
Whether you are looking to restore postural alignment, create a stronger more flexible body, aid rehabilitation after surgery or injury, increase joint mobility, relieve back & joint pain, reduce stress and relieve tension, are pre or post natal, or want to compliment your sports training, Spirit of Pilates in Skipton can help you by using the Pilates method of exercise.
Pilates is a safe, effective and non-
Our relaxing Pilates studio is based in Skipton in the historical High Corn Mill, overlooking the town’s medieval castle and the Leeds & Liverpool Canal. The Pilates studio is purposely designed to provide the perfect ambience to awaken the mind and rejuvenate the body.
We offer group matwork classes for all levels of ability, as well as specialised classes for those with restricted mobility and pre & post natal. At Spirit of Pilates the classes are small in order to give you as much individual attention as possible.
We also offer private and small group sessions using bespoke ‘state of the art’ spring resistance pilates equipment which has the versatility to support and yet challenge the body in a safe and effective way.
Bowen Therapy Treatment is also available. Pilates and Bowen are the perfect marriage. Bowen gently facilitates the balance and realignment of the skeletal structure by releasing tight muscles, whilst Pilates reinforces the Bowen work, holding these muscles in place.
We also hire the studio out to other wellbeing practices, and we currently run various Yoga classes and mindful workshops. Please see Room Hire for more information.