Pilates Golf Conditioning Workshop

The Benefits of Pilates for Golfers 

⛳️   Increase your hip mobility, trunk and shoulder mobility
⛳️   Improve your balance and in turn your weight transfer in you swing
⛳️   Increase your glute and shoulder strength to help increase your drive
⛳️   Improve your stability and in turn improve your accuracy
⛳️   Teach you to understand and respect your body
⛳️   Injury Prevention
⛳️   Rehabilitation of a golf injury
⛳️   Strengthen your core and decrease lower back pain

Click on the link above for more info and to book.

Pilates for Golfers