The Benefits of Pilates for Golfers 

⛳️   Increase your hip mobility, trunk and shoulder mobility
⛳️   Improve your balance and in turn your weight transfer in you swing
⛳️   Increase your glute and shoulder strength to help increase your drive
⛳️   Improve your stability and in turn improve your accuracy
⛳️   Teach you to understand and respect your body
⛳️   Injury Prevention
⛳️   Rehabilitation of a golf injury
⛳️   Strengthen your core and decrease lower back pain

Click on the link above for more info and to book.

Pilates for Golfers

😎  Outdoor Pop Up Pilates Mat Classes in Skipton starting April 2021.

🍒  Picnic Lunch Pilates.

   I will be joined by a guest teacher for Yogalates.

   Places will be limited and offered on a first come first-served basis.

   Join our private group to be the first to hear as and when they are arranged (see link below) 

🌍  https://www.facebook.com/groups/298048720227352

   Classes will be planned around the weather. Be prepared for unexpected showers; 🌞  and sunglasses, hat and sunscreen for hot days.

💦  Bring a bottle of water and your own mat. (some spare mats are available but will need to be requested in advance)

   Class prices will be dependant on the type and length of class and confirmed when advertised.